For the last few weeks, I've been sipping on kombucha a couple times a day and it has helped my digestive issues associated with suspected endometriosis. Kombucha is a fermented tea that is filled with probiotics that help restore the gut microbiome and good bacteria, which in turn have reduced the chronic pain & discomfort I've been dealing with. I go through about half of a bottle a day, drinking 1/4 mid-morning and 1/4 mid-afternoon as a snack between meals. There are so many brand and flavor options available. My current favorites are GT's Synergy Multi-Green, Mystic Mango and Strawberry Serenity, and Health Ade's Pink Lady Apple and Pomegranate. Kombucha would also be a delicious cocktail mixer when lounging poolside this summer :)
