I started sipping on bone broth about a year ago in an effort to heal my disordered gut. I was hesitant at first, given the gelatinous texture before heating it up, but now I look forward to the warm, savory and comforting beverage every day. I typically have mine first thing in the morning as a replacement for my once-beloved coffee (caffeine irritates my stomach now after testing & eliminating common trigger foods). I found a brand at Publix that I love - Roli Roti Butcher's Chicken Bone Broth. It is made with only 3 ingredients (organic chicken, organic carrots and water) - no alliums, no salt, and is certified keto + paleo.
bone broth features a ton of benefits including:
excellent source of collagen to support joints + bones, as well as hair, skin and nails
supports gut health & digestion with essential amino acid glutamine
high in protein, low/no fat or carbs
reduces inflammation
provides electrolytes
boosts immune system
helps detoxify the liver
improves sleep
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